Here At Ireland's Classic Hits Radio, we are fronting the ‘The 40 Day Health Challenge’, a new initiative which inspires you to get moving, eat well, and improve your mental well-being.
The first of a series of podcasts right here on Ireland's Classic Hits Radio, sees Karl Henry chat to Trina Mara about 'The 40 Day Health Challenge'.
In this chat, Karl speaks to Trina about how people can get fit, and improve their general well-being, and the emphasis is on trying to improve people's mental well-being, and not pulling them into a boot camp!
Listen to this chat below......
